Run today
Workouts
The live Monday–Sunday plan sits on Today. These are extra sessions you can run: morning S&C, lunch bag, evening yoga, gym-floor PPL, and home follow-alongs.
Morning S&C
The weekday 6 AM slot: a strength pair, an engine piece, a brace.
Intermediate
Lunch Boxing Bag
Skill, then rounds. Do not thrash the bag until the jab exists.
Intermediate
Evening Yoga
Hips, T-spine, breath. The recovery day we actually mean.
Beginner
PPL · Push
Bench, overhead, laterals, triceps. Log the kilos.
Intermediate
PPL · Pull
Hinge or row first. Then the back pump. Face pulls are not optional.
Intermediate
PPL · Legs
Squat, hinge, single-leg. Walk out of DLF Newtown on your own steam.
Intermediate
Home Follow-Along 30
Balcony / living room. Maps to the week’s S&C.
Beginner
Beginner Full Body
Four patterns. Light. Filmed. You leave knowing the next session.
Beginner
HRX-style Conditioner
Same energy as the Cult HRX slot, with standards.
Advanced
Partner Session Template
Two loads, one rack. Stagger rest. No circus.
Beginner