When you cannot make the plaza · 30 min
Home Follow-Along 30
Balcony / living room. Maps to the week’s S&C.
HomeBeginner0/5 done
Rest timer
0:00
Circuit × 4
Rest 45s
- Goblet Squat
12 (backpack ok)
- Push-up
8–12
- Inverted Row
8 (table)
- Plank
30s
When you cannot make the plaza · 30 min
Balcony / living room. Maps to the week’s S&C.
Rest timer
0:00
Rest 45s
12 (backpack ok)
8–12
8 (table)
30s
