Today · 8:00 PM · 50 min
Evening Yoga
Hips, T-spine, breath. The recovery day we actually mean.
Cult StudioBeginner0/4 done
Rest timer
0:00
Floor
Rest 10s
- Bird Dog
3 × 6 each, slow
- Dead Bug
3 × 6 each
- Glute Bridge
3 × 12
- Side Plank
3 × 25s each
Today · 8:00 PM · 50 min
Hips, T-spine, breath. The recovery day we actually mean.
Rest timer
0:00
Rest 10s
3 × 6 each, slow
3 × 6 each
3 × 12
3 × 25s each