Akshayanagar Protocol · Tuesday, 8 Sept 2026
Vajra
Seven days. Form first. Strength that lasts.
Today · Tuesday
Pull · hinge, back, biceps
Hinge first while you are fresh. Row second. Pump the back. Face pulls are not optional. Log the deadlift or the RDL — pick one main hinge and progress it.
- Jump Rope2 × 60s
- Bird Dog2 × 6 / side
- Inverted Row2 × 8
The week
Strength. Bag work. Positions that last.
Blocks
Written programs
Strength Base
Squat, hinge, press, pull. Three days. Written loads. The first honest barbell block.
Boxing Engine
Bag skill, rounds, and conditioning that still lets you squat later in the week.
PPL Hypertrophy
Push, pull, legs. Twice a week. Volume that fits a South Bangalore workday.
How to do today’s main lift
Conventional Deadlift
The big hinge. We film it. We do not yank it.
- 01Chest up without overextending
- 02Bar stays on the legs
- 03Lockout is hips, not a lean-back
Floors
Kukke Plaza + DLF Newtown
1st Floor, Above McDonald's, Kukke Plaza, Rukmaiah Layout, Akshayanagar, Bengaluru
Cult Akshayanagar
1st Floor, Above McDonald's, Kukke Plaza, Rukmaiah Layout, Akshayanagar, Bengaluru
Open today. Tick the sets. Leave.
This is the week written down — reps, load, caution, pictures of the shape. Not a booking desk.