Calculators
Tools
1RM, plates, TDEE for an Indian kitchen, a rest timer, a weekly check-in. Numbers stay on this device.
Strength
1RM estimator
Epley. Not a max-out. A planning number.
70 kg
90%
63
80%
56
70%
49
60%
42
Gym floor
Plate calculator
20 kg bar. kg plates. Per side.
20
25
5
Each side: 1×25 + 1×5
Nutrition
TDEE + protein
Mifflin–St Jeor. Then we put protein on Indian plates, not a Western template.
TDEE
2382 kcal
Protein target
115 g
Fat-loss range
1982 kcal
Hit protein with dahi, eggs, paneer, chicken, dal + a second source. Open the nutrition page for plates.
Session
Rest timer
0:00
Weekly
Check-in log
Sleep, sessions, what broke. Stays on this phone.