Today · 12:00 PM · 45 min
Lunch Boxing Bag
Skill, then rounds. Do not thrash the bag until the jab exists.
Cult StudioIntermediate0/6 done
Rest timer
0:00
Skip + shadow
Rest 20s
- Jump Rope
3 × 60s
- High Knees
2 × 30s
Rounds
Rest 60s
- Battle Ropes
6 × 40s waves if no bag timer
- Mountain Climber
4 × 30s between rounds
Core
Rest 30s
- Hanging Knee Raise
3 × 8–12
- Russian Twist
3 × 16
