Written blocks
Programs
Run them at Cult Akshayanagar, on the gym floor at Yelenahalli, or as a home follow-along that matches the week.
Strength Base
Squat, hinge, press, pull. Three days. Written loads. The first honest barbell block.
Cult Gym Akshaynagar
Boxing Engine
Bag skill, rounds, and conditioning that still lets you squat later in the week.
Cult Akshayanagar studio
PPL Hypertrophy
Push, pull, legs. Twice a week. Volume that fits a South Bangalore workday.
Cult Gym Akshaynagar
Home Follow-Along
When you cannot make Kukke Plaza. Same week as the studio: S&C, bag pattern, yoga, walk.
Home, mapped to center formats
Beginner Reset
First six weeks: assessment, patterns, one studio format, one gym-floor lift, one walk.
Studio + gym floor
Busy Professional
Three days. Forty-five minutes. Built for HSR / BTM / Begur commutes into Akshayanagar.
Gym floor + one studio slot
Partner Strength
Two people, two loads, one slot. Couples and training partners.
Studio or gym floor
Fat-loss S&C
Lift to keep the muscle. Condition to raise the weekly burn. Food that survives a Bengaluru wedding.
Studio + steps around Akshayanagar