Gym floor · 60 min
PPL · Pull
Hinge or row first. Then the back pump. Face pulls are not optional.
Cult Gym floorIntermediate0/5 done
Rest timer
0:00
Main
Rest 150s
- Conventional Deadlift
3 × 3–5
- Barbell Row
4 × 6–8
Pump
Rest 75s
- Lat Pulldown
3 × 10
- Face Pull
3 × 15
- Hammer Curl
3 × 10
