Gym floor · 60 min
PPL · Pull
Hinge or row first. Then the back pump. Face pulls are not optional.
Gym floorIntermediate0/5 done
Rest timer
0:00
Main
Rest 150s
Pump
Rest 75s
Gym floor · 60 min
Hinge or row first. Then the back pump. Face pulls are not optional.
Rest timer
0:00
Rest 150s
Rest 75s
