Gym floor · 60 min
PPL · Push
Bench, overhead, laterals, triceps. Log the kilos.
Cult Gym floorIntermediate0/6 done
Rest timer
0:00
Main
Rest 150s
- Barbell Bench Press
4 × 5–8
- Overhead Barbell Press
3 × 5–8
Pump
Rest 75s
- Incline Dumbbell Press
3 × 10
- Lateral Raise
3 × 15
- Tricep Pushdown
3 × 12
