Gym floor · 60 min
PPL · Legs
Squat, hinge, single-leg. Walk out of DLF Newtown on your own steam.
Cult Gym floorIntermediate0/5 done
Rest timer
0:00
Main
Rest 150s
- Back Squat
4 × 5
- Romanian Deadlift
3 × 8
Single-leg + pump
Rest 75s
- Bulgarian Split Squat
3 × 8 each
- Hip Thrust
3 × 10
- Wall Sit
2 × 40s
