First weeks · 45 min
Beginner Full Body
Four patterns. Light. Filmed. You leave knowing the next session.
Cult Gym floorBeginner0/5 done
Rest timer
0:00
Patterns
Rest 90s
- Goblet Squat
3 × 8
- Romanian Deadlift
3 × 8 light
- Push-up
3 × 6–10
- One-Arm Dumbbell Row
3 × 10 each
- Farmer Carry
3 × 20 m
