Today · 6:00 AM · 45 min
Morning S&C
The weekday 6 AM slot: a strength pair, an engine piece, a brace.
Cult StudioIntermediate0/8 done
Rest timer
0:00
Strength pair
Rest 90s
- Goblet Squat
4 × 8
- Push-up
4 × 8–12
Engine
Rest 45s
- Kettlebell Swing
5 × 15
- Farmer Carry
4 × 30 m
Brace
Rest 20s
- Plank
3 × 30s
- Pallof Press
3 × 8 each
