8 weeks · 4 days
Fat-loss S&C
Lift to keep the muscle. Condition to raise the weekly burn. Food that survives a Bengaluru wedding.
IntermediateStudio + steps around Akshayanagar
People who have dieted on cardio only and lost the gym floor.
Run this week from TodayOutcomes
- Three lifting days, one engine day
- Steps target for the neighbourhood
- A wedding-week protocol
The week
Day 1
S&C
Strength pair + conditioner.
Day 2
Bag or HRX-style
Rounds, not a random chipper.
Day 3
Strength
Hinge, split squat, push, pull.
Day 4
Walk + yoga
Easy. Keep the week alive.
Fat loss is food and sleep. This program does not out-train a 11 PM biryani habit — we plan around it.
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