6 weeks · 3 days
Boxing Engine
Bag skill, rounds, and conditioning that still lets you squat later in the week.
IntermediateCult Akshayanagar studio
People who like hitting the bag and want an engine, not random burners.
Run this week from TodayOutcomes
- Clean jab-cross-hook under fatigue
- Repeatable round structure
- Shoulders that still press on gym day
The week
Day 1
Skill + rounds
Shadow, combos, 6–8 bag rounds, core.
Day 2
S&C overlay
Hinge, push-up or landmine, bike or rower, carries.
Day 3
Conditioning
HRX-style wave or jump-rope + bag EMOM.
Class booking for Cult group slots still happens on the Cult app. The bag rounds on Today are the written overlay.
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