8 weeks · 4 days
Home Follow-Along
When you cannot make Kukke Plaza. Same week as the studio: S&C, bag pattern, yoga, walk.
BeginnerHome, mapped to center formats
Members who travel, or live a building away and need a balcony plan.
Run this week from TodayOutcomes
- A 30–40 min session you can run from the phone
- Format tags that match the center
- A check-in, not a ghost program
The week
Day 1
S&C home
Goblet or backpack squat, push-up, row, swing or hinge.
Day 2
Shadow + skips
Bag pattern without a bag: shadow, footwork, core.
Day 3
Yoga / mobility
The Evolve-style floor we use on recovery days.
Day 4
Engine
Walk intervals outdoors or jump-rope + burpee EMOM.
This is the overlay if you already hold a Cult pass and only want the written week.
All programs