8 weeks · 3 days
Busy Professional
Three days. Forty-five minutes. Built for HSR / BTM / Begur commutes into Akshayanagar.
IntermediateGym floor + one studio slot
People who will not do six days and should stop pretending.
Run this week from TodayOutcomes
- A 45-min gym slot you can hit at 7 AM or 7 PM
- One studio format for the lungs
- Check-in on Sunday night
The week
Day 1
Full body A
Squat, press, row, carry.
Day 2
Studio
Boxing bag or S&C at Kukke Plaza.
Day 3
Full body B
Hinge, split squat, pull-up or pulldown, core.
If you miss a day, we do not ‘make it up’ with a two-hour Saturday. We skip and keep the week intact.
All programs