6 weeks · 3 days
Beginner Reset
First six weeks: assessment, patterns, one studio format, one gym-floor lift, one walk.
BeginnerStudio + gym floor
First-timers in Akshayanagar, Hulimavu, Begur who are tired of wandering the floor.
Run this week from TodayOutcomes
- A first visit that is not a scare
- Three patterns on camera
- A food log that uses dosa and dahi, not chicken broccoli from a blog
The week
Day 1
Gym floor
Goblet, trap-bar or RDL, push-up, row, carry.
Day 2
Studio format
S&C or yoga depending on the week.
Day 3
Easy engine
Walk the neighbourhood or an easy bike.
First week is patterns on camera, not a sales maze. No fake ‘free forever’ hook — just the written three days.
All programs