8 weeks · 3 days
Strength Base
Squat, hinge, press, pull. Three days. Written loads. The first honest barbell block.
BeginnerCult Gym Akshaynagar
Beginners and anyone who has been class-hopping without a bar on their back.
Run this week from TodayOutcomes
- A squat, hinge, press and row you can film
- A log of kilos, not vibes
- A home accessory day for travel weeks
The week
Day 1
Squat + press
Goblet → back squat, bench or dumbbell press, face pulls, core.
Day 2
Hinge + row
RDL or trap-bar, row, lat pulldown, farmer carry.
Day 3
Single-leg + accessory
Split squat, landmine press, curls, hip thrust.
Sessions live on the Cult Gym Akshaynagar floor. A studio S&C class can sit on a fourth optional day.
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