8 weeks · 2 days
Partner Strength
Two people, two loads, one slot. Couples and training partners.
BeginnerStudio or gym floor
Couples in Akshayanagar who want a shared hour without a circus.
Run this week from TodayOutcomes
- A pair of written plans
- Supersets that actually fit a shared rack
- Saturday 8 AM as the default
The week
Day 1
Lift together
Squat or hinge, press, row, core. Staggered rest.
Day 2
Engine or yoga
Bag rounds or weekend yoga, your call.
Log it as a shared session. Two loads, one rack, same rest clock.
All programs